A New Day One

Can I be real with you for a second? A year ago, I posted this transformation picture. I was really proud of the progress I had made but in reality the wheels were falling off the wagon and two months later they would completely fall off leaving me in a multiple-month long state of unhealthy…

Pumpkin Pie Protein Shake

Good afternoon! I hope you all are having a lovely day! I wanted to share a quick, easy, healthy, and tasty protein shake recipe with you today. My lovely friend and trainer, Nina, came up with this recipe and I made a few tweaks of my own. If you ever need healthy recipe ideas, Nina…

Italian Roasted Delicata Squash

I LOOOOOOVE this recipe! Seriously it’s pretty easy to make, tastes great, and is actually pretty dang healthy. I don’t like most squash (delicata, spaghetti, and yellow squash are my faves) and I was surprised the first time I tasted delicata, so if you’ve never tried it before– give it a shot! A lot of…

Yummy Post-Workout Protein Shake

  Hey y’all! I just got back from the gym a little bit ago and wanted to share a super easy recipe for a yummy protein shake. Personally, I find that protein shakes can be really gross and it’s a heck of a lot easier to drink when they taste like dessert. In this recipe…